EXPANDING SELF
How much space do you take up to unfold your being?
The perspective of space gets a whole new meaning for me in yoga.
From social science and humanities, space always receives an attribution of meaning.
Space is an imaginative element of human action.
Space does not exist - space only becomes visible through social and political actions.
Space emerges from YOUR point of view.
If you walk through the streets and you have a positive encounter at a corner of that street, whenever you walk past that street again, you will always get a positive feeling.
The same applies, for negative experiences. It seems amazingly exciting to observe not only how we perceive things but what is going on in the spaces between.
We are constantly moving between something:
between here and now,
between light and darkness,
between living and dying,
between fear and hope.
We move to escape stagnation and encounter freedom.
In between we create something unconscious, which is not always visible to our own eye.
But it is exactly this "in between" that lets you live.
That can make you aware, if you are willing to see how it is to be you.
The idea of „THE EXPANDING SELF IMMERSION MONTH“ is to enter with the body & soul into a conscious state of the self.
It supports you to heal what has been moving you over the past few months; while expanding the vision of yourself in the new year.
The concept of self- expanding is a theory based on psychology & sociology academia.
The motivation to self-expand is tied to people's ability to accomplish their goals.
The Immersion Training will contain Self-EXPLORING YOGA HONEYFLOWS; MEDITATIONS & JOURNALING QUESTIONS.
It is divided into two programs.
A 10 day creation challenge that will be shared via IG & YOUTUBE &
an Immersion Training in Person in Frankfurt on the 9th of January 2022;
to start properly into the new year.
Content of the 10 DAY CREATION (ONLINE IG ) in ENGLISH
DECEMBER 23-31
Day 1 CALM DOWN (YOGA FLOW)
Day 2 GROUNDING ( MEDITATION )
Day 3 EXPANDING MIND ( REFLECTION QUESTIONS)
Day 4 INTUITION (YOGA FLOW)
Day 5 INVISION (MEDITATION)
Day 6 EXPANDING MIND (REFLECTION QUESTIONS)
Day 7 RESET YOUR BODY (YOGA FLOW)
Day 8 EMBODY (MEDITATION)
Day 9 DIGEST REFLECTION QUESTIONS)
Day REFLCT & REST
If you enjoyed the online practice share it with your favorite humans or on your Social Plattform.
I will open a link for donations to support Visions for children.
100% of the money will be donated.
JANUARY 9th 2022 (IN PERSON) in German
EXPANDING SELF IMMERSION WORKSHOP
3h expanding the self to create a practice that suits the self to embody your vision for the upcoming year.
You will receive a safe space to expand the self with some surprises & some yummies to taste for the body & the taste.
„YOU CAN’T MISS WHAT IS ALREADY YOURS“
Mucho Love,
Esefania
